Yoga for Seniors
NEWTON, NC (Jan. 26, 2017)—The Newton Parks and Recreation Department and the Catawba County Council on Aging offer Yoga for Seniors every Thursday at the Newton Recreation Center.
The classes are held on Thursdays from 10-11 a.m. The cost is $4 per person per class. Each class is specially designed for those 50 years old and older. The Newton Recreation Center is at 23 South Brady Ave.
Participants are introduced to basic postures and techniques used in yoga to relax the body and calm the mind.
Instructor Marjorie Blubaugh is certified to teach yoga and has more than 20 years of experience practicing and teaching yoga. She provides individual attention to physical limitations presented by each class member and offers alternative movements to prevent discomfort.
For more information, call the Newton Parks and Recreation Department at 828-695-4317.